Caregivers are constantly tracking someone else’s medications, appointments, and well-being, but rarely checking in on their own. This printable weekly journal is designed to change that. Each day includes a morning check-in with mood tracking, intentions, and an affirmation, a morning gratitude page, a full body check-in to help you notice what your own body is telling you, a five-minute journaling page for quick reflection, and an evening gratitude close. It’s structured for one full week and can be reprinted as many times as you need. No clinical exercises, no homework — just a few minutes a day to remember that you matter too.
45 pages | Printable PDF | © Aging Together
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