Hear our conversation on the pod! S4E20 – Women’s Health: Hormones, Fitness, & Recovery

Karlin D. Soelberg, Best-Selling Author, RYT 200, is the founder and CEO of Empowered Fitness & Recovery LLC, a premier wellness club in Arlington Heights, Illinois. Known for her bold, science-meets-soul approach, Karlin helps women break through burnout, balance their hormones, and rediscover their strength — inside and out. As the author of Get The Edge: Hormone Health for Women, Karlin guides readers to understand the real story behind their changing bodies and reclaim their energy through smarter movement, recovery, and mindset. Her work blends the intensity of fitness with the power of restoration, showing that sustainable results come from harmony, not hustle. A Yoga Alliance Registered Yoga Teacher (RYT 200) and passionate advocate for women’s health, Karlin’s mission is to help women thrive through every decade — not just survive them. Through Empowered Fitness & Recovery, she’s redefining what it means to age strong, live vibrant, and feel unstoppable.